You can get a knot due to exertion, while playing or even while stretching. To protect the sensitive muscle the muscle around it tightens and creates a shell to protect it. We do not have any control over the formation of a muscle knot. It can happen anytime and anywhere. The common areas where they generally occur are the neck, calf and shoulder. Even though the muscle knot might be small, it can cause immense pain. The good part is there are a lot of remedies out there to get rid of them.
Everything You Need To Know About Muscle Knots
It is a very natural phenomenon that can happen to anyone. It is nothing to be worried about. If only it doesn’t go away in a few days, you should think of consulting a doctor. Otherwise, they get released by themselves within a few days. The best solution to release body knots is aromatherapy massage in Dubai. Therapy is just about applying the right pressure and giving your body the comfort it needs.
Why Do We Get Muscle Knots?
As mentioned above there is no formula or hard and fast rule why muscle knots happen. It can happen due to bad sitting or standing posture, while sleeping, during workouts for exercise, while playing sports, due to mental stress or while carrying out any activity that requires intensive use of muscles.
A poor lifestyle can put your body through strain. There are some lifestyle actions that might trigger such knots. Less water intake, improper sleep schedule, stress, poor posture and inconsistent workout might also cause muscle knot.
How To Release These Knots
If you get proper rest, the knots generally disappear within 2-3 days. If this doesn’t happen, you can make use of some home remedies that can act as a catalyst to fasten the process to release these knots. Try applying ice packs or heating bags on the sore region, drink more water, sleep well, have fibrous food and try to carry out any relaxing activities like yoga or meditation.
The best way to avoid and get rid of the knot is massage therapy. If you get any type of body massage at regular intervals there is a high chance of you not encountering such a situation. If you do not get it done regularly it is also a great solution to release any existing knots. These massage therapists are professionals and know how to spot and open these notes.
You will find a lot of different types of massage styles at Dubai massage, like cupping therapy, remedial massage, deep tissue massage and many more. To explore all the options, contact a massage therapist and they will tell you about all of them.