How To Relieve Muscle Soreness

After an intense workout, many of us have told ourselves how badly our bodies will hurt the next day. It also happens when you have taken a break from your workout, and sure enough, the next day, your muscles are screaming out for help. It happens because the muscles are sore, and the workout has caused stiffness and pain. This muscle soreness begins to hurt approximately 24 hours post-workout. The muscle tissue breaks down, causing the inflammatory response. This breakdown is not bad, especially for a person that regularly exercises, and this sort of muscle soreness is a sign of improvement.

So, what’s the best thing you can do in such a situation? Many turns to massage therapy. There are plenty of massage centers that you would find in Abu Dhabi. Do visit the European massage center and try out the deep tissue massage Abu Dhabi center. It’s pretty popular for muscle soreness. Let’s take a look at the various ways to cut the soreness from your muscles.

Body Massage

A study stated that massage therapy is very effective on the body, especially post-workout, as it minimizes pain significantly. Regular massages equip your body to combat sore muscles and tissues in the long run. Research has also proven that sore muscles that are massaged often have increased blood vessels compared to those that are not. It contributes to a quick recovery.

Recovery Workouts

It has been scientifically proven that people that perform cycling at low to moderate intensity for at least 20 minutes soon after an intense workout tend to boost the strength of their muscles, minimizing pain and inflammation. These workouts increase the flow of blood that contributes in various ways to reducing inflammation and promoting recovery.

Tart Cherries

Scandinavian research proved that runners who ate tart cherries 5 days before the run faced low muscle soreness. There were improvements in the function and recovery of the muscles. Tart cherries are popular with their rich antioxidant elements and anthocyanins, which help minimize inflammation. Generally, proper nutrition contributes to reducing muscle inflammation and helps in the recovery of the muscles. However, if you wish to boost the recovery of your muscles, you could always have tart cherries. If you’re not a lover of tart cherries, then another effective alternative is red raspberries.

Coffee

Many of us need coffee to begin the day. However, researchers have proven that the consumption of coffee before workouts can help minimize fatigue and soreness of the muscles. Caffeine makes things better, but caffeine has very effective analgesic properties. It is a painkilling element. It is most commonly found in pain medication prescribed over the counter. Drinking approximately 2 cups before the workout helps to combat muscle soreness.

Foam Rolling

Foam rolling causes the body to minimize myofascial tension, which helps to relieve stress in the muscle’s connective tissues. Rolling the muscles helps to relieve muscular discomfort. It also aids in the improvement of your performance. Spending 15 minutes a day on it may be beneficial, and you can include it in your cool-down and warm-up routines.

Visit a European massage center Abu Dhabi to book an appointment.